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Advanced Yoga Pilates

YO/CO Yogastudio
Yoga Pilates combines the flexibility and body awareness of yoga with the targeted strength and endurance work of Pilates. The focus is on functional strength, a stable core, and conscious control over movement. Instead of extended meditation phases, this format emphasizes active physical work that challenges you and helps you progress. This offer is designed for advanced practitioners who want to take their practice to the next level. You'll train strength, stability, and endurance in a structured format tailored to your experience. A great fit for anyone who wants to get more out of their yoga practice and achieve noticeable gains in strength and movement quality.

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Advanced

60 Min.

max. 4 People

Indoor

Advanced

60 Min.

max. 4 People

Indoor

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Images may be subjects to copyright

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Über YO/CO Yogastudio

Im YO/CO Yogastudio in Gratkorn geht es um Power in Balance – deine eigene Kraft als ausgleichendes Element zu entdecken.

Durch sportliche und gleichzeitig entspannende Übungen spürst du Lebensfreude, Leichtigkeit und neue Energie. Manchmal schweißtreibend, immer achtsam: Yoga bringt dich in Bewegung, gibt dir Bodenhaftung und lässt dich wieder bei dir selbst ankommen.

Mirjam Politsch, Gründerin und Yogatrainerin, begleitet dich persönlich und mit viel Feingefühl in kleinen Gruppen. Für mehr Kraft, Ruhe und Balance im Alltag.

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How to reach us

Address

Am Grünanger 11
8112 Gratkorn
Austria
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Phone

+43 (0) 664 125 31 99

Email

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