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Yoga for Seniors

YO/CO Yogastudio
2.5 km from you
Yoga for Seniors offers gentle, joint-friendly exercises designed to support flexibility, balance, and strength. Sessions are thoughtfully structured to strengthen the body mindfully while encouraging relaxation and a sense of wellbeing. Through calm movement, breathing exercises, and accessible yoga poses, the body is mobilized and muscles are gently strengthened. The class can help you stay active, ease tension, and bring more quality to your everyday life.

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90 Min.

All Levels

Indoor

Equipment inclusive

90 Min.

All Levels

Indoor

Equipment inclusive

Firsthand experiences

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Actual Specials

Spring Awakening Detox Yoga Weekend

Start refreshed into spring. This workshop combines gentle yoga practice with solid knowledge about detoxification and cleansing.

85,-

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Über YO/CO Yogastudio

At the YO/CO yoga studio in Gratkorn, it's all about power in balance and discovering your own strength as a balancing element. With athletic yet relaxing exercises, you'll experience a sense of vital

Im YO/CO Yogastudio in Gratkorn geht es um Power in Balance – deine eigene Kraft als ausgleichendes Element zu entdecken.

Durch sportliche und gleichzeitig entspannende Übungen spürst du Lebensfreude, Leichtigkeit und neue Energie. Manchmal schweißtreibend, immer achtsam: Yoga bringt dich in Bewegung, gibt dir Bodenhaftung und lässt dich wieder bei dir selbst ankommen.

Mirjam Politsch, Gründerin und Yogatrainerin, begleitet dich persönlich und mit viel Feingefühl in kleinen Gruppen. Für mehr Kraft, Ruhe und Balance im Alltag.

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How to reach us

Address

Am Grünanger 11
8112 Gratkorn
Austria
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Phone

+43 (0) 664 125 31 99

Email

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Additional Services from the Provider

Group practicing forward fold yoga pose outdoors on a riverside deck.
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Spring Awakening Detox Yoga Workshop

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Spring Awakening Detox Yoga Workshop

Start the spring feeling refreshed. This workshop brings together a gentle yoga practice and a grounded introduction to detoxification and cleansing. You'll learn how to support your body's natural cleansing processes through mindful movement and co…

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Group Yoga

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Group Yoga

Group yoga is a great fit for anyone who wants to practice yoga together in a relaxed, welcoming atmosphere. Through a variety of exercises, you can work on building strength, improving flexibility, and finding more calm and balance in everyday life…

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Personal Yoga

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Personal Yoga

Personal Yoga is the most individualized form of yoga. In a one-on-one session, the practice is tailored entirely to your needs, goals, and physical starting point. Whether you're looking for more flexibility, strength, or relaxation, your personal…

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Advanced Yoga Pilates

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Advanced Yoga Pilates

Yoga Pilates combines the flexibility and body awareness of yoga with the targeted strength and endurance work of Pilates. The focus is on functional strength, a stable core, and conscious control over movement. Instead of extended meditation phases…

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