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Private Hatha Yoga Sessions

Prana Movement
One on one yoga sessions rooted in traditional Hatha yoga and shaped around your individual constitution and goals. Each class blends time tested yoga teachings with a modern understanding of the body, creating a practice that feels personal rather than generic. Sessions can take place in person or online, giving you flexibility to build yoga into your week in a way that suits you. It is a chance to slow down, move with intention, and explore a practice tailored to you.

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60 Min.

Active

60 Min.

Active

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Firsthand experiences

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Additional Services from the Provider

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Personal Training 1:1

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Personal Training 1:1

Work toward your fitness and health goals with individual coaching built around you. Whether you want to build strength, support recovery after an injury, or take a preventive approach to your health, each session is shaped by your goals and current…

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Postnatal Recovery Training

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Postnatal Recovery Training

A dedicated training format for the postnatal phase, focused on rebuilding core strength and supporting pelvic floor recovery after birth. Sessions are adapted to where you are in your recovery, combining functional exercises with an approach that c…

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Yoga & Retreat Days

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Yoga & Retreat Days

Step away from everyday routine with a dedicated day of yoga, rest, and shared time in a calm setting. These gatherings combine guided yoga practice with nourishing food and moments of connection, offering a change of pace from daily life. Each ret…

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