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Personal Training 1:1

Prana Movement
Work toward your fitness and health goals with individual coaching built around you. Whether you want to build strength, support recovery after an injury, or take a preventive approach to your health, each session is shaped by your goals and current needs. Sessions take place in person or online, so you can choose the format that fits your routine. A free introductory conversation helps clarify what you need before you commit to a plan.

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50 Min.

Active

Images may be subjects to copyright

Equipment not included

50 Min.

Active

Equipment not included

 

Firsthand experiences

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Additional Services from the Provider

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Postnatal Recovery Training

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Postnatal Recovery Training

A dedicated training format for the postnatal phase, focused on rebuilding core strength and supporting pelvic floor recovery after birth. Sessions are adapted to where you are in your recovery, combining functional exercises with an approach that c…

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Private Hatha Yoga Sessions

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Private Hatha Yoga Sessions

One on one yoga sessions rooted in traditional Hatha yoga and shaped around your individual constitution and goals. Each class blends time tested yoga teachings with a modern understanding of the body, creating a practice that feels personal rather…

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Yoga & Retreat Days

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Yoga & Retreat Days

Step away from everyday routine with a dedicated day of yoga, rest, and shared time in a calm setting. These gatherings combine guided yoga practice with nourishing food and moments of connection, offering a change of pace from daily life. Each ret…

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Choose your option

Find the plan that fits you

Try it out

Sounds great!

Not sure yet? Start with a single session and experience it for yourself.

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