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Personal Training 1:1

Prana Movement
Work toward your fitness and health goals with individual coaching built around you. Whether you want to build strength, support recovery after an injury, or take a preventive approach to your health, each session is shaped by your goals and current needs. Sessions take place in person or online, so you can choose the format that fits your routine. A free introductory conversation helps clarify what you need before you commit to a plan.

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50 Min.

Active

Equipment not included

50 Min.

Active

Equipment not included

 

Images may be subjects to copyright

Images may be subjects to copyright

Firsthand experiences

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Additional Services from the Provider

Private Hatha Yoga Sessions
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Private Hatha Yoga Sessions

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Private Hatha Yoga Sessions

One on one yoga sessions rooted in traditional Hatha yoga and shaped around your individual constitution and goals. Each class blends time tested yoga teachings with a modern understanding of the body, creating a practice that feels personal rather…

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Yoga & Retreat Days
People in a yoga class doing a seated forward fold stretch indoors.
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Yoga & Retreat Days

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Yoga & Retreat Days

Step away from everyday routine with a dedicated day of yoga, rest, and shared time in a calm setting. These gatherings combine guided yoga practice with nourishing food and moments of connection, offering a change of pace from daily life. Each ret…

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Choose your option

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Not sure yet? Start with a single session and experience it for yourself.

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