Stretch and Bounce Workshop

Jump, stretch, and recharge in this energizing 50-minute workshop. You'll alternate between trampoline cardio bursts and relaxing floor stretching, building endurance while improving flexibility. The rhythm of intensity and recovery makes it feel less like a workout and more like play. Classes run on Tuesdays only when enough people sign up by Sunday evening. Drop in for single sessions whenever spots are available, no commitment needed. Perfect for anyone looking to add fun cardio and mobility work to their routine.