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Pole Dance Basics

Polefit
Learn the fundamentals of pole dance in a welcoming, beginner-friendly environment. Over 6 weeks, you'll master essential techniques, your first tricks, spins, and moves while building strength and confidence on the pole. The instructors work with each person individually, so you progress at your own pace regardless of group speed. This is the perfect starting point whether you're completely new to pole dance or have minimal experience. You'll be upside down and swinging from day one, discovering what this dynamic sport is all about in a supportive studio setting designed for women.

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6 Weeks

Beginner

Active

Indoor

Equipment inclusive

6 Weeks

Beginner

Active

Indoor

Images may be subjects to copyright

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Stretch and Bounce Workshop

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Stretch and Bounce Workshop

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Polefit logo with green text and black pole dancer silhouette.

Aerial Hoop

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Aerial Hoop

Learn acrobatics on the aerial hoop—a dynamic skill that combines strength, flexibility, and creative movement. You'll work through progressions from basic entries and foundational figures to more advanced transitions and level changes. With 12 hoop…

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