Flow to Yin Yoga

Flow to Yin brings together movement and stillness in one 90 minute practice. You start with a dynamic, music led flow that warms the body and helps the day fall away, then ease into a slow, deep Yin sequence where time seems to slow down with you. Depending on the class, you might be guided through a short story, a mantra, breath work, or quiet meditation, always with space to simply be. This class is for you if you want a complete practice in a single session, one that moves through energizing and calming phases without compromise. You leave feeling light, grounded, and nourished, ready to ease gently into the rest of your evening. Basic level, so it works well if you're comfortable with a foundational yoga practice.