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Flow Yoga

Shiatsu Tanz
Move with intention and build strength, flexibility, and balance through flowing sequences that honor your body's natural rhythm. Flow Yoga combines breath, movement, and mindfulness to create a practice that feels both energizing and grounded. Whether you're looking to strengthen your core, improve mobility, or find mental clarity, this class meets you where you are and invites you to discover what your body can do.

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75 Min.

All Levels

Active

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Indoor

75 Min.

All Levels

Active

Indoor

Firsthand experiences

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Silhouette of a person in a dynamic stretching pose against a golden sky backdrop.

Dance & Yoga for Kids

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Dance & Yoga for Kids

A playful blend of movement, music, and mindfulness designed for young bodies and curious minds. Kids explore rhythm, balance, and self-expression through dance and yoga, building confidence, coordination, and body awareness in a fun, creative space…

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