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Icebathing & Breathwork

Kältetraining - Bernhard Friedrich
2.5 km from you
Dive into an invigorating experience that combines the transformative power of cold water immersion with guided breathwork techniques. This workshop teaches you how to harness your body's natural resilience and mental clarity through controlled breathing and mindful cold exposure. Perfect for those seeking to strengthen their connection between body and mind, build confidence, and discover practical tools you can integrate into your daily life. Whether you're new to cold water or looking to deepen your practice, this session offers a safe, supportive environment to explore your potential.

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90 Min.

All Levels

Active

Outdoor

90 Min.

All Levels

Active

Outdoor

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Ice Bath Beginner Workshop

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Ice Bath Beginner Workshop

Learn the fundamentals of ice bathing and cold exposure training in a supportive small-group setting. This introductory workshop covers how cold challenges your body in positive ways, plus breathing techniques and preparation exercises to help you g…

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