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Ice Bath Beginner Workshop

Kältetraining - Bernhard Friedrich
2.5 km from you
Learn the fundamentals of ice bathing and cold exposure training in a supportive small-group setting. This introductory workshop covers how cold challenges your body in positive ways, plus breathing techniques and preparation exercises to help you get started safely and confidently. With a maximum of 15 participants, you'll receive personalized attention tailored to your individual needs and fitness level. Perfect for curious beginners who want to understand cold training before diving in.

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Beginner

max. 15 People

Active

Outdoor

Beginner

max. 15 People

Active

Outdoor

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Icebathing & Breathwork

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Icebathing & Breathwork

Dive into an invigorating experience that combines the transformative power of cold water immersion with guided breathwork techniques. This workshop teaches you how to harness your body's natural resilience and mental clarity through controlled brea…

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