CrossTraining

Cross-training is the perfect blend of strength, endurance, and functional skills. In this class, we combine the most effective elements of bodyweight training, weightlifting, power training, and gymnastics into varied workouts that make you stronger in every way. The goal: improved performance, both physically and mentally. You’ll not only improve your strength and endurance, but also your flexibility, speed, coordination, agility, and mental toughness. We train with everything that truly challenges you: barbells, kettlebells, ropes, tires, sandbags, medicine balls, and many other tools that make every workout unique. You’ll train in small groups of up to 10 people, always under the supervision of a professional coach, so that technique, safety, and progress are guaranteed.