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Mindfulness & Meditation Basics

Achtsämchen
Learn to return to the present moment through practical mindfulness and meditation exercises. This video course guides you from a busy mind back into your body, helping you experience the calm that comes from simply being rather than doing. All you need is a comfortable space, about an hour, and an internet connection. Access the course whenever you're ready, with a downloadable guide included to support your practice.

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60 Min.

Beginner

Active

Indoor

60 Min.

Beginner

Active

Indoor

Images may be subjects to copyright

Images may be subjects to copyright

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Open Meditation Group Graz
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Open Meditation Group Graz

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Open Meditation Group Graz

Join our open meditation group and step into stillness together. We create a calm, welcoming space where you can practice presence in the here and now—without expectations or pressure. Whether you're new to meditation or experienced, you'll find you…

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