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YinYoga

TriYoga Graz
YinYoga uses longer holds in gentle poses to release tension and restore mobility throughout your body. By staying in each position for around three minutes, you'll work through deep tissue adhesions and improve flexibility, posture, and energy flow. Props like blocks and straps help you explore deeper stretches safely. Each session ends with a guided relaxation enhanced by soothing sounds, letting you integrate the practice and leave feeling grounded and restored.

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TriYoga
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TriYoga

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TriYoga

TriYoga is a flowing practice that guides you through asanas in continuous, rhythmic sequences. You'll develop strength and flexibility naturally while deepening your breath and connecting movement with energy. The practice can be gentle and meditat…

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