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Aqua Fitness for Women

Delphinchen Schwimmschule Graz
2.5 km from you
Water-based fitness classes designed for women at different life stages. Aqua-Fitness supports pregnant women from week 25 onward with gentle movement and birth preparation. Aqua-Power helps new mothers rebuild strength and pelvic floor health after birth. Aqua-Training builds endurance, strength, and technique for women of all ages. Each class combines effective conditioning with the comfort and support of water. Improve fitness, mobility, and wellbeing in a welcoming group setting.

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60 Min.

Active

Indoor

60 Min.

Active

Indoor

 

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Additional Services from the Provider

Infant swimming underwater in a pool wearing a pink and white striped swimsuit.
Dolphin school logo featuring four colorful dolphins in orange, pink, green, and blue arranged in a circle on a black background.

Baby Swimming

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Baby Swimming

Introduce your baby to water through play and movement. From 3 to 12 months, babies develop water confidence, strengthen muscles and joints, and build the foundation for lifelong swimming skills. Parents and babies bond closely while learning togeth…

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Person floating on their back in a swimming pool with clear blue water.
Dolphin school logo featuring four colorful dolphins in orange, pink, green, and blue arranged in a circle on a black background.

Toddler Swimming

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Toddler Swimming

For children aged 1 to 4 years, Delphinchen swimming builds on water confidence with deeper movement skills and technique. Kids learn to move freely in water, develop balance and coordination, and gain independence through play-based instruction. Pa…

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Child swimming underwater in a clear pool, looking upward, wave patterns visible above and below the water.
Dolphin school logo featuring four colorful dolphins in orange, pink, green, and blue arranged in a circle on a black background.

Children's Swimming Courses

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Children's Swimming Courses

Kids aged 4 to 9 learn proper swimming technique in small, supportive groups. Courses run year-round with separate beginner and advanced tracks, so every child progresses at their own pace. Instructors teach safe water habits, correct body position,…

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Children participating in a swimming lesson in a bright blue pool, using pink and red kickboards.
Dolphin school logo featuring four colorful dolphins in orange, pink, green, and blue arranged in a circle on a black background.

Swimming for Children with Special Needs

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Swimming for Children with Special Needs

Inclusive swimming classes for children up to 10 years old with disabilities or additional support needs. Small group or one-on-one instruction ensures every child receives personalized attention and builds water confidence at their own pace. The ap…

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